Helping people experience peace with food, eating, and their bodies since 1975!
Keys to Conscious Eating
1.) Eat when my body is hungry.
2.) Reduce the number of distractions in order to eat in a calm environment.
3.) Eat when sitting down.
4.) Eat when my body and mind are relaxed.
5.) Eat and drink the food and beverages my body enjoys.
6.) Pay attention to my food while eating.
7.) Eat slowly and savor each bite.
8.) Stop before my body is “full.”
These are Christina's results with Thin Within!
Pull away from too much food and draw near to God.
Experience the difference -- Thin Within is NOT just a diet with a Christian face painted on it!
Participate in the original hunger/satisfied eating plan,
No "special food" needed! Release weight with "normal" food!
ALEX - Before:
ALEX - Now: