Thin Within works

    Learn and Grow With Us!

    • Enjoy the camaraderie of community on your Thin Within Journey.

    • Strategize how to overcome common mis-steps and stumbles!

    • Find fresh motivation from coaching calls and special Thin Within "gifts." 

    • Access 3 Thin Within coaches at a fraction of the cost of other coaching options.

    • Learn how to enjoy the freedom of Thin Within without overdoing it!

    • Experience greater intimacy with God and release physical and emotional weight.

    Includes Monthly LIVE training calls!

    Join us on ZOOM each month for LIVE group coaching!

    We do LIVE Zoom training calls each month and also Facebook LIVEs twice a month (or more).

    NEW for November and December 2020!

    Join us for a BRAND new Authentically Thin Within  "Overcoming Cravings" Masterclass

    Four 1-hour Facebook LIVE sessions in November and December.

    All sessions recorded for viewing at your convenience.

    Homework assignments and other resources included.

    Group coaching with Heidi Bylsma-Epperson


    November 5, 2020 at 4:30 PM PST – 5:30 PM PST Part 1 - "The Challenge of Cravings."

    Saturday, November 14, 2020 at 8 AM PST – 9 AM PST Part 2 - "The Birth of Cravings"

    Tuesday, November 24, 2020 at 5 PM PST – 6 PM PST Part 3 - "The Demise of Cravings"

    Saturday, December 5, 2020 at 10 AM PST – 11 AM PST Part 4 - "The Redemption of Cravings"


    This is for Inner Circle Members only.

    The Thin Within Inner Circle is a:

    • Members-only community
    • Now includes a "non-Facebook" portal where membership resources are parked for those who don't want to be on Facebook
    • Includes ongoing access to your Thin Within and Fresh Wind Fresh Desire coaches, Heidi Bylsma-Epperson and Christina Motley, and Psychology of Eating Coach (certified with the Institute for the Psychology of Eating) Michael Epperson.

    Available now as a monthly membership!

    Check us out!

    Cancel your membership any time.

    Try Thin Within Inner Circle

    RISK FREE for 7 days!

    Support for your Thin Within journey!


    Check this out: Have you ever signed up for a membership of some kind and then decided  to cancel your membership only to find you have to jump through impossible hoops to do so? We HATE that!.


    So, before you even sign up for our Inner Circle, we are giving you the link to cancel your membership! 😜 Click on this link and then bookmark the page or save the link. You can use it to cancel your membership and, if you do that within 7 days of purchasing, you can even get a refund automatically without emailing or calling anyone!


    So, now that that is settled, how about giving us a risk-free try for a week?


    Read on for more details!


    Our Team

    Three of us are on duty and available for you in the Thin Within Inner Circle.

    Heidi Bylsma-Epperson

    Lead Thin Within Coach

    Heidi has been involved with the leadership of the Thin Within ministry for the past 20 years. Heidi coaches one-on-one, speaks, writes, and coaches small groups as well as leads the charge in the Thin Within Inner Circle.

    Christina Motley

    Thin Within Coach

    Christina was one of Heidi's one-on-one clients for a short while in 2014, but was such a quick study that Heidi invited her to join her in coaching the Fresh Wind Fresh Desire coaching groups. Christina is walking in victory!

    Michael Epperson

    Mind, Body, Eating Coach

    Institute for the Psychology of Eating

    Michael has enjoyed a career of creating food for people to enjoy, via catering, conference center meal preparation, and owning/operating a wholesale bakery and café. He has studied with the Institute for the Psychology of Eating and has received his certification as a Mind, Body, Eating, Coach.

    $27 per month is the current price of our


    Monthly Membership

    YOU get that price as long as you remain a monthly member.

    Try us risk-free! Here is the link to access your billing options once you sign up. Use this link to cancel your membership at any time. If you cancel within 7 days of signing up you won't be billed again AND will receive a refund!



    What you get with your monthly membership to Thin Within's Inner Circle:

    • Monthly Training in ZOOM and Facebook LIVEs.

      Christina and Heidi will do LIVE video trainings to help you overcome challenging situations and to be reminded of the best Thin Within tips and tricks.

    • New ideas shared with you first!

      We have some ideas and need some "guinea pigs" to bounce them off of! Field questions for us and be our "test group" for new curriculum and class ideas! You get these goodies at no extra cost before we start charging others for the same thing.

    • Keys to Conscious Eating Study and Thin Within Book Study

      In our Inner Circle during August, we are continuing our "Unit Study" on the Keys to Conscious Eating. This study is great for beginners and veterans alike! August 17th, we begin a 3-month journey through Thin Within: A Grace-Oriented Approach to Lasting Weight Loss.

    • New Tools Created for You

      Mind Renewal tools make all the difference in changing our desires so we want to eat between physical hunger and satisfaction. We are uploading mind renewal freebies each week. Truth Lists, Questions in the spirit of "I Deserve a Donut" and others!

    • Ask questions and get feedback within 24 hours.

      Ask your Thin Within questions and we will be glad to answer you right there on Facebook. (Those without Facebook can post questions in our membership portal.)


    • Need resources? Ask and you will receive!

      If you wonder about resources that might support you, ask and we will point you to videos, audios, blog posts or any other resources that might meet the need. In fact, we will be posting this in the group frequently.

    • Discounts on Coaching and Programs

      Receive 10% off any of our products or classes in addition to the Inner Circle.

    • Studies of Thin Within materials

      We offer an option in the Inner Circle to study Thin Within materials with us. The coaches create videos for this purpose that have never been used before. 

    Special BONUS for new members (that's you!).

    Right now, we will "throw in" the PDF (printable) Thin Within workbook #2,

    Building on a Solid Foundation - FREE (We normally charge $15 for it!)

    This is a great resource for you to continue your Thin Within journey!

    There is support available for you.

    Heidi, Christina and Michael are so grateful to have the privilege of supporting you on your journey!